Balance Diet Tips
"The Ultimate Guide to Balanced Diet" Balanced Diet Generally, a healthy diet consists of many fresh fruits and vegetables and limits processed foods. But ask your doctor or a dietitian for advice on making more specific dietary changes to improve your health. What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: Fresh fruits Fresh vegetables Whole grains Legumes Nuts Lean proteins What to eat for a balanced diet A healthy, balanced diet will usually include the following nutrients: Vitamins, minerals and antioxidants Carbohydrates including starches and fiber Protein Healthy Fats A balanced diet will include a variety of foods from the following groups: fruits vegetables grains dairy protein foods Proteins Meats and beans are primary sources of protein , which is essential for wound healing and muscle maintenance and development, among other funct...